Massage Therapy in Fort Lauderdale

If you are new to Zenko Spa, the Zen Swedish Massage is a great starting point. It uses calming, flowing techniques designed to support relaxation and help your therapist understand your pressure preference.

Swedish massage is typically lighter to medium pressure and focuses on relaxation. Deep tissue massage uses firmer pressure to target deeper muscle tension, tightness, and areas that need more focused work.

Yes. Your therapist can adjust the pressure based on your comfort level and goals. Let your therapist know if you prefer lighter, medium, or firmer pressure during your session.

A Swedish massage is ideal for stress relief and full-body relaxation. If your stress is connected to muscle tightness, a deep tissue or therapeutic massage may be a better fit.

Choose 55 minutes if you want a focused full-body massage or targeted relaxation. Choose 85 minutes if you want more time for deeper work, multiple focus areas, or a slower, more restorative experience.

Some mild soreness can happen after deeper massage work, especially if there is built-up tension. Drinking water, resting, and avoiding heavy activity right after your session can help your body recover.

For general relaxation, many clients book monthly. If you are managing ongoing tension, stress, or tightness, your therapist may recommend a more consistent schedule.